Where Did My Attention Go?

This book is for anyone who picks up their phone without deciding to, who opens a tab and forgets why, who can't watch a full movie anymore, who scrolls for rest and wakes up more tired. It's for the person whose mind scatters instead of wanders, whose conversations are thinner than they used to be, whose boredom feels like an emergency. A warm, honest exploration of what happened to your attention — not to shame you for losing it, but to help you notice where it goes and gently bring it back.